Best Green Juice Recipes – One of the benefits of drinking green juice daily is it is rich in antioxidants, including vitamins C and E, green juices aid in healthy skin. These antioxidants help to rid your skin of harmful toxins which may lead to acne or sun damage via green juice recipes. Vitamin A, on the other hand, is crucial for cell growth and regeneration. We can make these juices in bulk and refrigerate for the week, or whip up the green goodness on the fly when your body is feeling sluggish. The key to making a green juice that doesn’t taste like weeds is to balance the herbs and greens with a little green apple, cucumber, or pineapple. Juicers can get expensive quickly, but for moderate juicing, we don’t need a juicer that’s too state-of-the-art.
1. MANGO KALE SPINACH JUICE:
- 1 cup chopped mango
- 2 cup kale leaves (not the curly kind), packed
- 3 cup spinach leaves, packed
- 4 apple, cut and cored
- 5 1/2 cup coconut water
Preparation: Add all of the ingredients and blitz away for 30 seconds – minute on high. You may need the plunger to ensure that the fruits get evenly diced. If you’re of the normal stock, you can absolutely enjoy this smoothie by blitzing this in a blender and using a fine mesh strainer. Simply pour out your smoothie into a strainer nestled on top of a bowl and you’ll have a delicious morning elixir.
2. CELERY PEAR JUICE:
This juice contains celery which is great for weight loss! Celery is reported to be a negative calorie food, which means it takes the body more calories to digest it than the food itself contains. The mint in this juice gives it great flavor while also helping to soothe stomach issues, clear your skin and eliminate your body of toxins.
- 1 cups kale
- 4 .2 tbsp fresh mint
PREPARATION: 6 Sliced pears and 1 cup stalk celery 1 cup kale 2 spoon fresh mint add all in a mixer jar. Grind it and put salt or sugar as per your taste. Serve in a glass.
3. SPINACH LEMONADE JUICE:
The juice is sweetened naturally with the addition of a pear and a couple of granny smith apples.
- 2 Apples
Preparation: Peel lemons, apples, cucumber, and sliced pear, spinach juice everything add a splash of agave nectar if you want to tame the sour flavor bit.
4. CELERY JUICE:
- 2 pieces of celery
- Stalks kale
- 1 to 2 Fuji apples
- 2 Lemons
- 1 Tbsp ginger
- 6 .½ bunch of watercress
- 1 dash of pepper
Preparation: Roughly chop fruit and vegetables, making sure to remove lemon peel. Place ingredients in juicer, alternating between different types so that they blend together well. Add cayenne and stir.
5. LEAN GREEN JUICE:
It is loaded with fresh spinach. The highlight of the smoothie is the fresh pineapple which is complemented by ripe pear, fresh cucumber, and mint.
- 1/2 of a pineapple, peeled, cored and chopped
- 1 cucumber, peeled and chopped
- 1 ripe pear, peeled, cored and chopped juice from 1 lime
- 1 cup baby spinach leaves
- 10 mint leaves, chopped
- tsp agave nectar
- tsp of chia seeds
Preparation: Purée ingredients in a blender until smooth. Pour into 2 glasses, garnish with a cucumber spear add some crushed ice and serve.
6. Basil, Apple Cucumber and Lime Juice:
- Huge handful basil
- 2. apples (I used a lady apple & a green one)
- 4. 1 lime
Preparation: Juice the basil leaves with some apple and cucumber in increments. If you want your juice super tangy, juice the lime in the juicer. If you want a little splash of it, squeeze some directly into your glass
7. Refreshing Citrus Green Juice:
A morning juice with fresh ingredients is the perfect way to start the day. Lemon and lime juice goes well with flavorful greens and spicy celery. If you prefer your juice a little sweeter, add an extra orange or an apple.
- Cup fresh spinach leaves
- 2 lemons, peeled
- Limes peeled
- 2 oranges, peeled
- 1 celery stalks
Preparation: Using a centrifugal juice, feed in the spinach, lemons, and lime. Add the oranges and celery stalk.
Stir. Add ice if desired and serve.
8. Allergy-Fighting Juice:
- Cup of fresh pineapple
- Lemons skins cut off
- 5.1/2 cup or more parsley
- 6.2 Apples
Preparation: Wash all vegetables and fruits well. Cut off any peels. Process all through a juicer and enjoy *If using non-organic cucumber of lemon, make sure to peel off all skins.
9. GREEN GRAPES JUICE (glow juice)
- 2 cucumbers (peeled)
- 2.5-6 sprigs of fresh basil
- 3.2 mint leaves
- 4 The juice of 2 grapefruits
- 1 cup of cold water
- 1 TBS. coconut sugar
- 7.¼ cantaloupes
Preparation: Place all of the ingredients into a food processor and blend until completely smooth. Place a mesh strainer over a medium-sized bowl. Then lay a cheesecloth over the top. Pour the juice mixture over the cheesecloth then pick up the outside edges of the cloth and bring together, then squeeze the pulp to release any remaining juice. Once finished, either serve immediately or refrigerate.
10. Cilantro Detox Juice
- 1.1 bunch cilantro
- 2.2 fingers ginger
- 3.1 lemon
- 4.1 lime
- 5.3 large cucumbers
Preparation: Push cilantro through juicer One at a time, push ginger, lemon, and lime through the juicer.